My newest What I Eat in a Day video is all Whole30 recipes (and consists of some Whole30 meal prep). A lot of you might be pursuing a Whole30 after a vacation interval of an excessive amount of indulging. Whole30 is a superb reset to remind your self how nice your physique can really feel whenever you’re not bogging it down with an excessive amount of sugar, alcohol, gluten, dairy and packaged meals.
Whereas I am not usually a fan of inflexible diets I’m a fan of Whole30 – and that is as a result of it is actually not a food plan. It simply focuses on how your physique responds to sure ingredients after which it is as much as you if you would like to maintain them in or out of your wholesome way of life.
Whole30 is one other instrument in your arsenal to know your physique, enhance outcomes and increase your wellness. And that is a beautiful factor! I hope you benefit from the video and the brand new drone footage!
PS – all of those recipes are additionally gluten-free and paleo as properly. 🙂
For the FULL What I Eat in a Day weblog submit (with recipe hyperlinks): https://bit.ly/2VsDou5
The music I take advantage of: https://bit.ly/2Ms5nF2 – Nice music for YouTubers!
PRODUCTS MENTIONED:
Protected Catch Tuna: https://amzn.to/2VBfc8C
Wild Planet Tuna: https://amzn.to/2H0d1sa
Dijon Mustard: https://amzn.to/2C0w93w
ALWAYS IN MY KITCHEN:
Counter Stools: http://bit.ly/2tUNvZG
Vitamix Blender: https://amzn.to/2NjFp75
Spiralizer: https://amzn.to/2N37WRy
Tea Kettle: http://amzn.to/2uuNSMp
Utensil Holder: http://bit.ly/2tVfGaH
Flour Jars: http://bit.ly/2tV6C5y
Knife Set: http://bit.ly/2tUGzMa
Chopping Board: http://bit.ly/2tFsF53
Glass Mixing Bowls: https://amzn.to/2L2hx6O
For every part else I take advantage of in my movies, try the SHOP web page on my web site: https://downshiftology.com/store
WHAT I’M WEARING:
Madewell Tee: http://bit.ly/2CT2Npm
Athleta Pants: http://bit.ly/2TyZyck
WEBSITE: https://www.downshiftology.com
INSTAGRAM: http://instagram.com/downshiftology
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Disclaimer: product hyperlinks could embrace affiliate hyperlinks. #whole30 #whatieatinaday #whole30recipes .
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