In this PIATTO ™ video recipe, Italian Grandmother Lulu will reveal us how to make a scrumptious mediterranean diet plan recipe: a baked sea bass recipe with oven roasted potatoes and cherry tomatoes!

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This simple baked sea bass recipe with oven roasted potatoes is a standard mediterranean diet plan recipe from the Italian island of Sardegna, where fresh sea bass (likewise called spigola or branzino) is plentiful in the crystal blue waters surrounding the island.

Lulu states we’ll taste this fresh fish with easy herbs from her garden to let the taste of this fresh and fragile fish shine through: thyme, garlic, a little bit of oregano, some parsley and an active ingredient she typically utilizes with fish: fresh ginger!

Presuming you are buying your sea bass currently cleaned up (as they are offered in many groceries), this is a fast and simple supper or lunch for an unique celebration. For example, it’s best for commemorating Christmas Eve (often called the Banquet of the 7 Fishes amongst Italian Americans) because fish and seafood are generally served the day prior to Christmas in accordance with the catholic custom.

Do not hesitate to make the herbed potatoes or oven roasted tomatoes as a side for another meal– they are tasty on their own!

Enjoyable Truth: Sardegna is home to among the well-known ‘Blue Zones’– areas with an unusual variety of individuals who live to be over 100!

Like ‘Pasta Grannies’? You’ll enjoy Italian Grandmother Lulu!

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In this PIATTO ™ video recipe, we provide:.

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Mediterranean Sea Bass Recipe with Oven Roasted Potatoes.
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INGREDIENTS.
sea bass (aka spigola or branzino) – one whole (about 1.5 pounds/ 700 g).
yellow potatoes – 3 medium, cut into thick pieces.
cherry tomatoes – about a lots, cut in half.
olive oil – drizzle as required.
lemon – one whole (half cut into pieces and half juiced).
great salt – salt fish kindly, inside and out.
black pepper – to taste.

HERB MIX FOR THE SEA BASS.
flat-leaf parsley – about a handful.
fresh garlic – 3 cloves.
thyme – a couple of sprigs.
oregano – 1/2 teaspoon.
fresh ginger – 1/2 inch piece.

HERBS FOR POTATOES.
sage – a couple of leaves.

HERBS FOR TOMATOES.
oregano – 1/2 teaspoon.

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TABULATION.
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0:00 – introduction.
0:14 – tastes (herbs).
1:00 – preparing the sea bass.
3:00 – baking the sea bass.

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DISCLAIMERS.
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