You’ll enjoy this hot honey chicken sheet pan supper with roasted chicken, Brussels sprouts, and sweet potatoes, dressed up with spicy hot honey. One pan and great deals of scrumptious consuming!

Recipe Summary.

Why you’ll enjoy it: One pan suppers are the very best! Whatever on one pan implies simple clean-up.

For how long it takes: If you make the hot honey ahead (suggested), enable yourself 45 minutes to make supper.
Devices you’ll require: little pan, sheet pan, big bowl
Portions: 4

Sheet pan hot honey chicken with honey being added.

Since I found hot honey, I have actually been thinking about methods to include it into my home menu. A sheet pan chicken supper has actually remained in the back of my mind for some time now.

A lot of you might recognize with hot honey on fried chicken. It’s simply plain excellent consuming and it’s served in a great deal of dining establishments recently. Hot and spicy, sweet and crisp, it covers all the bases. Possibly your preferred Chinese take-out is honey chicken which is rather comparable. Regrettably, fried chicken is a bit lengthy and unpleasant, and it’s not the healthiest method to make chicken.

And After That there’s Brussels sprouts. Wow! That sweet and hot honey simply soaks into all those small “cabbages” and you will not think how yummy they are.

Okay, so one pan supper with healthy chicken and Brussels sprouts, topped with honey hot sauce. I believe I’ll include some sweet potatoes and onions and make it an entire meal. Yaaay!

About This Recipe

We evaluated this recipe a couple of times. It wasn’t a huge difficulty or anything. My household was thankful to attempt it out as sometimes as we made it. We wished to get the recipe perfect for you and I believe we lastly got it. You can be the judge and let me understand what you believe!

First of all, let’s talk a bit about hot honey. You can purchase hot honey; a popular brand name is Mike’s Hot Honey however there are lots more brand names appearing every day. We discovered that our homemade hot honey is rather a lot milder than Mike’s. If you have tender tastes buds, you might wish to make your own. It can be adapted to a spice level you’re comfy with.

Hot honey is really simple to make (just 3 ingredients). You can make it ahead and keep it up until you’re prepared to utilize it. It keeps for a long period of time.

This sheet pan meal is prepared in 2 phases. The Brussels sprouts, sweet potatoes, and onions invest a brief time in the oven to get a running start, then bite-sized chicken pieces are contributed to the pan to roast for another 15 minutes up until whatever is golden brown.

Drizzle hot honey over the entire pan and you have actually got a definitely scrumptious and healthy one pan supper that consists of veggies, potato, and meat. This one knocks it out of the ballpark.

Chicken, brussels sprouts, and sweet potatoes with hot honey.

Two sheet pans on white background.

What Is A Sheet Pan?

A sheet pan is a shallow baking pan with a 1 inch rim. It warms up rapidly and has lots of usages. The size I utilize most often is a half sheet pan which determines 13 x 18 inches.

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I’ll get you begun on the recipe here and offer you some practical suggestions that we found out along the method. As constantly, try to find the recipe card near completion of the post with total directions, measurements, and nutrition details.

What you’ll require

  • Hot Honey: Make your own (you’ll discover the recipe on the recipe card listed below) or purchase a business brand name. Like I pointed out, hot honey keeps well and can be utilized on great deals of various meals. To make your own, you’ll require honey, red pepper flakes, and apple cider vinegar.
  • Spices Mix: You’ll be seasoning both the veggies and the chicken with this mix that includes: salt, pepper, garlic powder, onion powder, dried parsley flakes, and paprika. If you take place to have a container of my versatile flavoring on hand, you’ll be on simple street since it’s the very same thing.
  • Olive Oil: Utilize any oil that can stand up to heats.
  • Boneless Skinless Chicken Breasts: You’ll require about one pound of chicken. That’s a 4 ounce serving per individual. If you choose dark meat, boneless skinless chicken thighs are great, too.
  • Brussels Sprouts: Search for dark green Brussels sprouts that are firm and unblemished. If you see a great deal of yellowing leaves or dark areas, the sprouts most likely aren’t fresh and ought to be prevented.
  • Sugary Food Potato: You’ll require approximately one pound. One big sweet potato can weigh in at a pound or you can purchase a number of smaller sized ones. There’s no requirement to peel the potatoes as long as they are well scrubbed. Cut off any bad areas.
  • Red Onion: If you’re not a fan of red onions, any kind of sweet onion will work fine.
Ingredients needed for recipe including chicken, Brussels sprouts, sweet potatoes.

How To Make This Recipe

Begin by making the hot honey, if you have not done so currently. Just ration the honey, red pepper flakes, and apple cider vinegar into a little pan. Bring it to a simmer, take it off the heat, and let it set for 30 to 45 minutes. This can be done ahead of time.

Overhead view of hot honey in a clear glass jar.

Preheat the oven and go out a rimmed sheet pan. Procedure out the ingredients for the flavoring into a little bowl, and set it aside in the meantime.

Seasoning ingredients not yet mixed.

Preparation the veggies. Tidy and cut the Brussels sprouts, sweet potatoes, and onion and cut them into bite-size pieces. Put half of the flavoring mix and a little bit of olive oil in a big bowl.

Oil mixed with seasonings.

Include the cut-up veggies, and blend well up until the veggies are covered with the oil/seasoning mix.

Vegetables mixed with oil and spices.

Set up the veggies on the sheet pan in a single layer. Attempt to put the Brussels sprouts cut side down for the very best browning.

Uncooked vegetables arranged on a sheet pan.

Put the pan in the oven and roast the veggies for fifteen minutes. While they are baking, cut the chicken into little pieces. Put the remainder of the flavoring in the big bowl you utilized for the veggies in addition to a bit more oil. Toss the chicken with flavoring and oil up until it’s well-coated.

Raw chicken mixed with spices.

Take the turn out of the oven, offer the veggies a stir and include the chicken, ensuring whatever remains in a single layer.

Vegetables and chicken on a sheet pan.

Roast for another 15 minutes.

Hot honey sheet pan chicken dinner with brussels sprouts.

That’s it! Supper is prepared. Divide the chicken and veggies in between 4 plates and drizzle with the hot honey. If you choose, serve the hot honey on the side so everybody can include as much or as low as they like.

Chicken, brussels, and sweet potatoes on a small white plate.

Serve this supper with a fresh green salad, like this arugula salad. Keep it easy with a lettuce salad topped with homemade cattle ranch dressing or a citrus salad with mint, honey and lime.

Frequently Asked Questions

What is hot honey excellent on?

Discover the pleasures of hot honey if you have not done so currently! Hot honey is a taste feeling that includes a lot enjoyment to whatever from chicken to ice cream. Attempt it on roasted broccoli or cauliflower. We enjoy salmon bites with hot honey. It’s extremely excellent on pizza! Hot honey actually raises corn bread or hot biscuits. I make certain you understand: Hot honey is excellent on whatever!

Do you cool hot honey?

It’s really best to keep hot honey at space temperature level in your kitchen. Like plain honey, hot honey will end up being rather strong if it’s kept in the fridge. If your honey takes shape, merely heat it up a bit and it will end up being more liquid.

For how long does hot honey last?

While plain honey can last forever (some folks state it lasts for centuries), hot honey has a number of includedingredients I suggest utilizing your hot honey within 2 months. I attempt state it will not remain that long!

Make It Your Own

  • Not a fan of Brussels sprouts? Alternative broccoli or cauliflower.
  • This recipe is scrumptious without the hot honey, too. If you’re cutting down on sugar, or simply do not care for hot honey, merely omit it. Attempt it with chimichurri or pesto!
  • Alternative boneless skinless chicken thighs if you choose dark meat.
  • Trying to find something various? Attempt orange chicken or bourbon chicken. My crockpot teriyaki chicken is extremely popular, too.
Hot honey on a sheet pan of brussels sprouts, chicken, sweet potatoes.

Make Ahead Concepts

By all ways, make the hot honey ahead of time. It’s much better if it has time to cool down, letting the red pepper flakes instill the honey.

Much of the supper can be prepped ahead of time. Make the flavoring and shop it in a little container or utilize my versatile flavoring. Preparation the onions and Brussels sprouts and cool. Preparation the sweet potatoes, cover with cold water, and cool or leave on the counter. Preparation the chicken and cool.

Dinnertime will be a breeze! And keep in mind, clean-up will be simple too. Just one pan to clean!

Storage & & Reheating Suggestions

If you have remaining chicken and veggies, cool them in covered containers for as much as 4 days. Shop the hot honey individually at space temperature level.

Reheat the chicken and veggies carefully in the microwave or put them in your air fryer for a couple of minutes. Serve with hot honey.

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Hot honey chicken sheet pan dinner with honey being drizzled on.

Preparation Time: 20 minutes

Prepare Time: 35 minutes

Extra Time: 45 minutes

Overall Time: 1 hr 40 minutes

4 portions

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You’ll enjoy this hot honey chicken sheet pan supper with roasted chicken, Brussels sprouts, and sweet potatoes, dressed up with spicy hot honey. One pan and great deals of scrumptious consuming!


  • To make hot honey (see note): Include honey, red pepper flakes, and apple cider vinegar to a little pan over medium-low heat. Give a simmer and get rid of from heat. If time enables, let set for 30-45 minutes prior to utilizing. If preferred, stress out red pepper flakes for a more moderate taste. Leave them in for a spicier honey.

  • Make flavoring mix by integrating salt, garlic powder, onion powder dried parsley, paprika, and pepper in little bowl.

  • Preheat oven to 425 ℉.

  • In a big bowl, integrate half of the spice mix and 2 tablespoons of olive oil. Include Brussels sprouts, sweet potatoes, and onions. Stir well, up until veggies are covered with spice mix.

  • Set up on big sheet pan, with cut sides of Brussels sprouts dealing with down. Bake for 15 minutes.

  • On The Other Hand, in the very same bowl, integrate the staying flavoring mix and 1 tablespoon oil. Include chicken and toss to coat.

  • Get rid of sheet pan from oven and stir veggies. Include chicken to veggies and set up in single layer. Bake 15 minutes or up until chicken is done (internal temperature level is 165 ℉).

  • Serve chicken with hot honey.


  • You can make the hot honey ahead of time. Shop it at space temperature level for as much as 6 months. If you do not utilize all of it for this recipe, attempt it on roasted veggies, salmon bites, and even pizza!
  • For a quicker hot honey, integrate 1/2 cup honey with 1 tablespoon hot sauce, such as Frank’s Hot Sauce. Microwave for 20-30 seconds and stir to integrate. Include more hot sauce if preferred.
  • This sheet pan supper is excellent even without the hot honey.

Nutrition Details

Calories: 461 kcal, Carbohydrates: 59 g, Protein: 29 g, Fat: 14 g, Hydrogenated Fat: 2 g, Polyunsaturated Fat: 2 g, Monounsaturated Fat: 9 g, Trans Fat: 0.01 g, Cholesterol: 73 mg, Salt: 784 mg, Potassium: 1125 mg, Fiber: 7 g, Sugar: 40 g, Vitamin A: 9094 IU, Vitamin C: 102 mg, Calcium: 82 mg, Iron: 3 mg

This site supplies approximate nutrition details for benefit and as a courtesy just. Nutrition information is collected mainly from the USDA Food Structure Database, whenever readily available, or otherwise other online calculators.

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