Packed Spaghetti Squash with hot Italian Sausage, Spinach, Apples, Cheddar, and Pepper Jack Cheese is a best Fall and Winter seasonrecipe The stuffing is tasty, spicy, sweet, and filling – mixing completely with the spaghetti squash. This gluten-free recipe is a best addition to the vacation menu (Thanksgiving and Christmas) and is likewise a terrific choice for a simple weeknight meal.

Packed Spaghetti Squash – simple side meal or primary meal

This exceptionally simple crowd-pleasing recipe is a healthy meal that has whatever: great deals of veggies (spaghetti squash and spinach), protein (sausage), carbohydrates (apples), and home cooking ingredients (cheddar and pepper jack cheese). It’s a basic supper that an entire household will enjoy!  Easy enough to make it on a hectic weeknight, yet the discussion is so attractive that you can serve it when you have business over.  Serve it as a side meal or as a total meal by itself!

Stuffed Spaghetti Squash with Sausage, Spinach, and Apples on a white platter.

Vacation recipe

What can be more appealing on a vacation table than a vibrant, joyful meal including seasonal ingredients?  Packed Spaghetti Squash (with sausage, spinach, apples, cheese, and fresh herbs) is a terrific side meal (or main dish!) to serve for Thanksgiving, Christmas, and even New Year’s Eve!  It will undoubtedly please nearly every taste since this recipe integrates both tasty and sweet tastes.

Why make it

  • Spectacular discussion. It’s simple to have a beautiful-looking meal when you’re handling packed spaghetti squash. Serve it in a deep big bowl and let your friends and family utilize a fork or spoon to dig the deliciousness right out of each squash half.
  • The taste combination is remarkable. Spicy sausage and wilted spinach go so well with squash. Green apple (Granny Smith) and red apple (Fuji or Gala) include simply the correct amount of sweet taste.
  • Nutrition-wise, this recipe is high in protein and gluten-free.

Stuffed Spaghetti Squash with Sausage, Spinach, Apples, and shredded cheese on a white platter.

Is spaghetti squash a fruit or veggie?

Despite the fact that we generally see spaghetti squash (and truly all kinds of squash) as veggies, did you understand that it is botanically thought about a fruit? Why? Due to the fact that, botanically speaking, fruits include seeds and establish from the flowers of a plant. And, considering that all kinds of squash have seeds and originate from the blooming part of plants, all kinds of squash are thought about fruit! And this consists of spaghetti squash! So, next time you see it in the shop or serve it to your friends and family, you can call it a fruit.

Main ingredients

  • Spaghetti squash is low in calories and exceptionally healthy, and an excellent source of folic acid, potassium, and beta-carotene.
  • Sausage. This recipe utilizes hot Italian sausage which includes great deals of tasty tastes and a little bit of spice to the squash. You can utilize any other kind of spicy sausage. If you do not like hot sausage, usage moderate or sweet Italian sausage. You can likewise utilize chicken sausage.  I utilized fallen apart sausage, nevertheless, you can utilize the one in cases, too – simply get rid of the cases and collapse it as you prepare it.
  • Spinach – I utilized fresh spinach, however frozen spinach can definitely be utilized!  Make certain to thaw it and drain it from any liquid.  I would even pat it dry with paper towels.
  • Apples. Fresh apples not just include natural sweet taste however likewise include texture. Choose apples with a company texture and prevent apples with a soft and mushy texture. I likewise advise utilizing 2 various colors for the discussion – red and green. For green apples, I utilized the Granny Smith range. For red apples, I advise Gala, Fuji, or Honey Crisp Do not peel the apples – it works much better for discussion!
  • Italian flavoring integrates simply the best dried herbs and is ideal for the packed spaghetti squash.  You can likewise utilize fresh herbs if you like, such as thyme, sage, or oregano.  However, considering that the sausage has such a strong taste, simply stick to the dried herb mix – it works the very best here!

How to make packed spaghetti squash – the summary

  1. Roast the squash. You will require 2 medium spaghetti squashes. Thoroughly slice every one in half, and dig the seeds. ( Idea: you can microwave each spaghetti squash for about 5 or 10 minutes to soften it a bit prior to slicing the squash in half. Make a number of big slits in the squash prior to microwaving.) You will have 4 squash halves. Roast the squash cut sides down in the preheated oven at 400 F for about 40 minutes.
  2. Make the filling. In the meantime, you will prepare an extremely simple and really yummy filling made with hot Italian sausage, Italian flavoring, garlic, spinach, and sliced apples! I utilized 2 various type of apples to offer an intriguing taste profile (tart Granny Smith green apple and sweet Fuji red apple).
  3. Things the squash. After the spaghetti squash is roasted, things it with the sausage-spinach-apple filling.
  4. Bake the packed squash. Leading the spaghetti squash with shredded cheddar and pepper jack cheese, and reheat it in the oven (or under the broiler) briefly up until the cheese melts.  That’s it!

Stuffed Spaghetti Squash with Sausage, Spinach, Apples on a white platter.

Variatoins and replacements

  • Utilize any winter season squash. You can make this recipe with butternut squash or acorn squash and things it with the exact same filling. When utilizing acorn squash, bear in mind that they are smaller sized in size and bake quicker in the oven (about thirty minutes in the preheated oven at 400 F).
  • Other cheeses that you can utilize besides cheddar and pepper jack are shredded mozzarella, habanero cheddar, Parmesan, or Asiago.
  • Other greens besides spinach that will work well in packed spaghetti squash are kale, Swiss chard, and arugula
  • Fruit. Usage sliced apples or pears.
  • Nuts. Gown up this meal by including pecans, walnuts, pine nuts, cashews, or slivered almonds.
  • Dried fruit. You can likewise include cranberries, dried figs, raisins, or dried cherries.
  • Toppings. Leading the packed spaghetti squash with red pepper flakes, green onions, or sliced fresh herbs, such as parsley or basil.

Cooking pointers

  • Usage fell apart sausage. It works finest for packing the spaghetti squash. Nevertheless, if you purchased sausage in cases, that’s not an issue – simply get rid of the cases and fall apart the sausage as you prepare it.
  • Fresh spinach or frozen. I utilized fresh spinach however frozen spinach (defrosted and drained pipes well of all liquid) can be utilized here, too.
  • To utilize cooking time effectively, make the sausage mix while you roast the spaghetti squash in the oven.

Storage and reheating pointers

  • Refrigerator.  Cool the remaining packed spaghetti squash in an airtight container for as much as 5 days.
  • Reheat in the oven.  Reheat it in the preheated oven at 350 F for about thirty minutes.
  • Reheat in the microwave.  You can likewise microwave the leftovers.  For the very best and fastest outcomes, you can take the spinach, sausage, apple, and cheese mix out of the squash, and reheat this mix and the squash individually.  Then things this mix back into the spaghetti squash.

What to serve with it

Simple, vibrant, dynamic, and scrumptious Fall-themed salads are a best mix with packed spaghetti squash. Here are my favorites:

  • Arugula Salad with Apples, Cranberries, Pecans, and Balsamic Dressing
  • Cranberry Spinach Salad with Cashews and Goat Cheese and Lemon-Honey Poppy Seed Dressing
  • Fall Salad with Arugula, roasted Butternut Squash, dried Figs, toasted sliced up Almonds, and Pomegranate Seeds.
  • Easy Spinach Salad with Pine Nuts, Parmesan Cheese
  • Arugula Salad with Pears, Apples, and Cashews

Other spaghetti squash recipes you may like

  • Southwestern Spaghetti Squash with Chicken
  • Parmesan Spaghetti Squash, Spinach, and Bacon with Pine Nuts
  • Bacon, Spaghetti Squash, and Parmesan Fritters
  • Parmesan Zucchini and Spaghetti Squash with Pine Nuts
Stuffed Spaghetti Squash with spicy Italian Sausage, Spinach, Apples, Cheddar, and Pepper Jack Cheese on a white platter.


Packed Spaghetti Squash

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Packed Spaghetti Squash with hot Italian Sausage, Spinach, Apples, Cheddar, and Pepper Jack Cheese is a best Fall and Winter seasonrecipe The stuffing is tasty, spicy, sweet, and filling – mixing completely with the spaghetti squash. This gluten-free recipe is a best addition to the vacation menu (Thanksgiving and Christmas) and is likewise a terrific choice for a simple weeknight meal.
Course Main Dish
Food American, Italian, Mediterranean
Keyword packed spaghetti squash
Preparation Time 20 minutes
Prepare Time 40 minutes
Overall Time 1 hour
Portions 4 individuals
Calories 890 kcal
Author Julia


Spaghetti squash

  • 2 spaghetti squash medium size
  • 2 tablespoons olive oil
  • salt and pepper


  • 16 oz hot Italian sausage fallen apart
  • & frac12; teaspoon Italian flavoring or Herbs from Provence
  • 10 oz spinach
  • 2 apples ( 1 green apple, 1 red apple cored and sliced)
  • 4 oz pepper jack cheese shredded
  • 4 oz cheddar cheese shredded


How to roast spaghetti squash

  • Preheat oven to 400 Fahrenheit. Line the baking sheet with parchment paper.
  • Cut each squash in 2 halves, scrape out the seeds and the fiber out of each half.
  • Note: prior to cutting each squash, you can microwave it for about 5 or 10 minutes to soften the difficult skin a bit, and after that cut each squash in half. Make a number of big slits in the squash prior to microwaving.
  • Drizzle olive oil over the cut sides and within the squash. Kindly season with salt and pepper.
  • Location the 4 squash halves on the ready baking sheet cut side down.
  • Roast for about 30 or 40 minutes on the middle rack. Eliminate it from the oven when it’s prepared through and soft. You can examine by pulling the baking sheet out of the oven and piercing the squash with the fork – it needs to be soft.
  • Eliminate the squash from the oven.
  • While the squash is roasted, continue with the remainder of the recipe.

Make the stuffing

  • Heat 1 tablespoon of olive oil on medium heat in a big, high-sided frying pan.
  • Include fallen apart sausage and cook on medium heat for about 5 minutes or up until the sausage is prepared. Drain pipes excess fat.
  • Include Italian flavoring to the prepared sausage, and stir to integrate.
  • Include fresh spinach in batches to the sausage and cook on medium heat up until the spinach wilts.
  • Include sliced apples and blend with the sausage and spinach mix.

How to pack spaghetti squash

  • By this time, you have roasted the spaghetti squash for 30 or 40 minutes. Eliminate it from the oven and turn the prepared squash halves cut sides up.
  • Let it cool a little.
  • Divide the sausage, spinach, and apple mix amongst the 4 halves and things the squash up until the mix is leveled. Leading with shredded cheddar and pepper jack cheese.
  • Roast the packed spaghetti squash in the preheated oven at 400 F for 15 more minutes up until the cheese melts.


Calories: 890 kcal| Carbohydrates: 50 g| Protein: 35 g| Fat: 64 g| Hydrogenated Fat: 25 g| Polyunsaturated Fat: 7 g| Monounsaturated Fat: 26 g| Cholesterol: 140 mg| Salt: 1324 mg| Potassium: 1349 mg| Fiber: 11 g| Sugar: 23 g| Vitamin A: 7781 IU| Vitamin C: 37 mg| Calcium: 623 mg| Iron: 5 mg

Stuffed Spaghetti Squash with Sausage, Spinach, Apples on a white platter.

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