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From our precious tune “Bahay Kubo” we discover a list of vegetables and fruits that so frequently occupy Filipino gardens and yards. The tune lists ingredients varying from radishes to squash, string beans to tomatoes, garlic, onions, and ginger! It’s a testimony to just how much Filipinos enjoy our veggies– and how innovative we can get while utilizing them. Amongst the crops noted in Bahay Kubo is upo— or bottle gourd, in English. This substantial, green veggie is a preferred in the cooking area for its simple usage, versatile nature, and moderate yet rather sweet taste. However have you yet to discover the upo recipe that’s right for you? Look no more; today, we’re noting 4 of the most popular upo recipes that you and your household make certain to enjoy!
What is upo? And what are its health advantages?
Prior to you get going on your upo recipe of option, it’s an excellent concept to comprehend exactly what upo is. Upo is identifiable under various names, like bottle gourd, long melon, and opo squash. However the “correct” name of this veggie is in fact calabash! Green, round, therefore long it can in fact extend as much as a meter long, calabash has actually been around for rather a long time. In reality, the earliest proof of it exists a long time in 8000– 9000 B.P. from China and Japan!
Certainly, individuals have actually been utilizing and consuming upo for centuries. Part of why, obviously, are the various health advantages that come from this component! For one, upo assists in enhancing food digestion, being abundant in both soluble and insoluble fiber. Being exceptionally low-calorie, it likewise assists in weight decrease, and its high potassium material makes it best for the healthy heart. With high levels of zinc also, your heart is more secured from damage and avoids coronary artery illness!
What upo recipes should I begin with?
You can certainly discover any upo recipe that can match your choice depending upon how you’re feeling for the day. If you desire something fast and simple, the very first recipe, ginisang upo na might sardinas, might attract you. On the other hand, for those who like their meals slushy throughout rainy seasons, misua with upo and ground pork or chicken tinola might be the method to go. Finally, ginataang upo works best for those yearning something revitalizing and velvety! There’s an upo recipe for any state of mind– and no matter what state of mind you remain in, each recipe is similarly simple to make!
Ginisang Upo na Might Sardinas
This is an upo recipe that’s tasty, brilliant, and certainly does your upo justice! After sautéing your garlic and onions in a pan, include the pieces of upo or bottle gourd when the onion softens. For 3 minutes, let this cook prior to including Knorr Liquid Flavoring for that additional delicious taste. Next, include the sardines with tomato sauce into a pan and include a cup of water. Cover it and prepare on low for 1 to 5 minutes. To eliminate a few of that fishy taste, capture lemon juice over your meal. Season it with a last touch of salt and ground black pepper, and it’s prepared to serve!
Misua with Upo and Ground Pork
Searching for the convenience of noodle soup while likewise desiring it a little healthier? This upo recipe’s got you! Comparable to other recipes, we begin by making your misua soup. Sauté onion and garlic in a cooking pot, then include half a pound of ground pork. Different it into pieces, and continue cooking till it attains a great brown color. Then, include 1 Knorr Pork Cube and 4 cups of water.
After bringing this to a boil, cover your cooking pot and enable it to prepare for 5 minutes– after which you will include 3 cups of upo and an ounce of misua or vermicelli noodles. Cover your pot once again, cooking for the last 5 to 7 minutes. Include green onions, and season with fish sauce and ground black pepper to taste. Your last touch of toasted garlic, and your misua with upo and ground pork is prepared! Serve it hot and take pleasure in throughout a sluggish, calming day.
As all of us understand, Filipinos enjoy ginataan recipes; with upo, this is definitely no various! For those who are a fan of this abundant and sweet coconut milk, this upo recipe is the one for you.
Make this by sautéing onions and garlic in a pan, then include 3 cups of upo pieces. Sauté for 2 minutes, then include dried anchovies. Vinegar is next, for that sharp and tidy cut through the abundant tastes. In a different glass, on the other hand, integrate 1 1/2 cups of water and Knorr Ginataang Gulay Mix prior to stirring. Put this mix into a pan, then let it boil and continue cooking for about 3 minutes. Include your chili peppers for that additional kick of spice, and cook for 3 to 5 minutes more. Like your misua, season this upo recipe with fish sauce and ground black pepper. Transfer it to a serving bowl, and serve it with loading cups of white rice!
The last (however certainly not least) upo recipe on our list is the delicious chicken tinola. Now this is certainly a Filipino classic; tinolang manok has actually been an essential in a number of Filipino kitchen areas for as long as we can keep in mind. Generally, we make this meal utilizing hearty, sweet papaya. However upo is similarly flexible, helpful, and scrumptious in this meal!
In a big cooking pot, sauté your onion, garlic, and ginger. As soon as the previous softens, include your 5 ounces of chicken, cut into serving pieces. You desire your chicken to be light brown, so continue sautéing till you get this color. When you do, put 5 cups of water and bring this upo recipe to a boil. Include a Knorr Chicken Cube and bring your heat down low, letting your meal cook for another 15 minutes– make certain the cover’s on! After, include your bottle gourd and boil for 3 more minutes. Toss in 1 1/2 cups of spinach, season with fish sauce and ground black pepper– and easily, you’re done! Serve your tinolang manok piping hot, and share and enjoy it with your liked ones!
Easy, low-cost, and scrumptious– each upo recipe noted here is a happiness to make, and a happiness to take pleasure in, too! Which upo recipe is your favorite? How do you prepare your upo? Let us understand in the remarks listed below!
Did you make this? If you snap an image, please make certain tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your productions!
Ginisang Upo na May Sardinas:
Misua with Upo and Ground Pork:
Make the ginisang upo with sardinas by sauteeing garlic and onion in a pan. Include the bottle gourd once the onion softens. Continue cooking for 3 minutes. Include Knorr Liquid Flavoring. Put the sardines with tomato sauce into the pan and include 1/2 cup water. Cover and prepare for 1 to 3 to 5 minutes. Squeeze lemon and after that season with salt and ground black pepper. Serve.
Make the misua soup by sauteeing onion and garlic in a cooking pot. Include the ground pork. Continue cooking while separating it into pieces till it browns. Include Knorr Pork Cube and water. Let boil. Cover and prepare for 5 minutes. Put the bottle gourd and misua. Cover and prepare for 5 to 7 minutes. Include green onions and season with fish sauce and ground black pepper. Include toasted garlic. Serve hot.
Make the ginataang upo by sauteeing onion and garlic in a pan. Include the bottle gourd. Saute for 2 minutes and after that include the dried anchovies. Put the vinegar. Integrate 1 1/2 cups water and Knorr Ginataang Gulay Mix. Stir and put into the pan. Let it boil and continue cooking for 3 minutes. Include chili pepper. Prepare for 3 to 5 minutes. Season with fish sauce and ground black pepper. Trransfer to a serving bowl. Serve with rice.
Make the chicken tinola soup by sauteeing onion, garlic, and ginger in a cooking pot. Include the chicken once the onion softens. Saute till the chicken turns light brown and after that put 5 cups water. Let it boil. Include Knorr Chicken Cube. Minimize heat to low setting. Cover the pot and continue cooking for 15 minutes. Include bottle gourd and boil for 3 minutes. Put the spinach into the pot. Season with fish sauce and ground black pepper. Serve hot.
Calories: 880 kcal (44%) Carbohydrates: 37 g (12%) Protein: 43 g (86%) Fat: 62 g (95%) Hydrogenated Fat: 12 g (60%) Polyunsaturated Fat: 16 g Monounsaturated Fat: 31 g Trans Fat: 0.2 g Cholesterol: 187 mg (62%) Salt: 1021 mg (43%) Potassium: 1597 mg (46%) Fiber: 3 g (12%) Sugar: 6 g (7%) Vitamin A: 1293 IU (26%) Vitamin C: 24 mg (29%) Calcium: 591 mg (59%) Iron: 8 mg (44%)