This Thai Quinoa Crunch Salad is a preferred quinoa salad recipe! A lot taste and texture is loaded into this healthy meal, it’s a terrific light supper, lunch, or side meal recipe!

This Protein Jam-packed Thai Quinoa Salad Recipe is Rupturing With Taste!

This summer season I have actually been very into sliced salads … the crunchier, and the more additional add-ins the much better! So when I had the concept to make a Thai-inspired salad, I brand-new I was going to attempt and get as numerous tastes crammed in as possible!

AND I enjoyed the idea of including quinoa into a crispy salad in addition to including some crispy quinoa on top for additional crunch! The crisp cabbage, carrots, edamame and red bell pepper set perfectly with the simple peanut butter Thai dressing, and it’s all well balanced with some salted cashews and nutrient-packed quinoa. I certainly seem like this is a Power Salad!

What I Love A Lot Of:

  • Protein and taste loaded!
  • Include some salmon, chicken, or steak on the top to actually make it a square meal.
  • Make it at the start of the week and have it for lunch for the next couple of day. The salad holds up to the dressing and remains crispy!

What Ingredients Do You Required?

Obviously you require lots of veggies, however the protein loaded active ingredient in this salad is the quinoa! It’s a terrific addition to make your salad more filling, in addition to including dietary fiber and iron too! Quinoa has a naturally nutty taste which sets surprisingly well with the peanut wearing the salad. I simply enjoy this taste combination a lot and I understand you will too!

And obviously, beyond the quinoa there are great deals of other excellent veggies included like:

  • Cabbage I in fact enjoy utilizing the packaged cole slaw mix for this salad. It conserves an action in slicing, which is constantly a faster way I will take! Plus, the cole slaw mix has carrots sliced too! You can quickly slice your own cabbage and carrots if you choose.
  • Red Bell Pepper The sweet taste and crunch of a red bell pepper should not be avoided in this salad, as I discover it includes a lot! You might certainly utilize an orange or yellow pepper too!
  • Green Onion I am not a big fan of onions, however a couple of green onions sliced in this aren’t subduing, and include another layer of taste.
  • Edamame I love edamame and love including it to this salad. You can definitely leave it out if you’re not a fan, however it’s another protein loaded active ingredient that I love.
  • Cilantro I understand everybody either likes or dislikes cilantro. I like it, so I constantly include additional, however if you aren’t on board with cilantro, completely omit it!
  • Cashews I utilize salted cashews due to the fact that I am a salted woman, however definitely utilize saltless if you choose. You might likewise sub in peanuts or almonds!

How Do You Make Thai Dressing:

The dressing is very simple and needs simply a couple of ingredients that you most likely have in your kitchen area today. Simply blend them entirely which’s it! Here’s what you will require, plus a couple of alternatives if needed:

  • Peanut Butter I choose to utilize velvety, however you can definitely utilize crispy, and definitely you might utilize almond butter, or any nut butter in its location.
  • Soy Sauce Utilize low salt soy sauce in thisrecipe Or you can switch it out for coconut aminos, or tamari too.
  • Honey You can likewise utilize agave syrup and even maple syrup too.
  • Red Red Wine Vinegar Rice white wine vinegar, rice vinegar, gewurztraminer vinegar, or apple cider vinegar can be utilized likewise.
  • Fresh Lime Juice You can definitely utilize fresh lemon juice too. If you do not have fresh lime juice you can utilize the bottled also, however I constantly suggest fresh … it simply tastes much better!
  • Fresh Grated Ginger You can utilize ginger paste that can be found in television, the little frozen ginger cubes, and even ginger powder.
  • Chili Paste I utilize Sambal Oelek, however any brand name is great. You can likewise utilize sriracha.
  • Olive oil and Sesame Oil There actually isn’t a sub for sesame oil, and it imparts a truly great taste.
How To Make Quinoa Salad

How To Make Thai Quinoa Crunch Salad

This is a great salad recipe to make as a lunch, light supper, or side meal. It’s a terrific recipe to make beforehand also if you’re amusing, or to generate your lunchbox to work or school. You can even prep the salad entirely and keep the dressing on the side if you wish to consume it throughout the week!

Merely slice up all the veggies, prepare the quinoa and blend together!

Making the Quinoa Crunch

The quinoa crunch is my preferred part of this salad. While the veggies are crispy for sure, the quinoa crunch include the best texture. It’s simple to make, so certainly do not avoid this action!

When you quinoa is prepared fluff it with a fork, heat a frying pan with a little oil and merely toast the quinoa till it’s golden brown and crispy! Enable it to cool, and include it as a garnish o top. The crispy quinoa will soften as it beings in the dressing, so include it right prior to you serve!

Make It Your Own/Variations:

This is a simple salad recipe to adjust and make it your own! Here are a couple of concepts:

  • Shredded Chicken
  • Soba Noodles
  • Ground Pork
  • Shrimp
  • Shredded Kale
  • Mango
  • Mint Leaves
  • Include some fish sauce into the dressing to include a little taste. A little goes a long method

What Can You Serve With This Quinoa Salad?

Like I stated, this salad is excellent as a main course, however is likewise an incredible side meal. Here are some excellent concepts of what to serve with this salad:

  • Grilled Chicken. Or any type of chicken, actually!
  • Hamburgers. Obviously. I seem like this is a terrific salad to couple with anything off the grill!
  • Shrimp. Bake them, skewer them, steam them … approximately you!
  • Steak. A great chopped flank steak would even be excellent chopped on top of this salad!

Trying To Find more Salad Recipes? Attempt These:


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This Protein Jam-packed Thai Quinoa Salad Recipe is a terrific side meal or snack! The crispy quinoa on top is my preferred part!


  • 1/4 cup velvety peanut butter
  • 3 tablespoons low salt soy sauce
  • 1 tablespoon honey
  • 1 tablespoon red white wine vinegar
  • 1 1/2 2 tablespoons fresh lime juice (juice of one lime)
  • 2 teaspoons fresh grated ginger
  • 1 teaspoon chili paste
  • 1 tablespoon olive oil
  • 1 teaspoon sesame oil


  • 2 cups prepared quinoa, cooled and divided (about 3/4 cups raw)
  • 1 tablespoon olive oil
  • 1 (14- ounce) plan cole slaw mix
  • 1 red bell pepper, diced
  • 1/2 cup green onions, diced
  • 2/3 cup sliced cilantro
  • 1 1/2 cups shelled edamame
  • 1/2 cup sliced salted cashews
  • optional garnish– sliced cilantro, sliced cashews, sriracha or chili paste

  1. Prepare the dressing: Include the peanut butter and soy sauce in a microwave safe bowl. Heat for 10 seconds to thin it somewhat, and blend together. Blend in the staying dressingingredients Include more chili paste if you would like more spice. If the dressing is too thick, include a teaspoon of water at a time till wanted consistency is reached. Reserve.
  2. Make the Crispy Quinoa: Location oil in a nonstick frying pan over medium-high heat. Include 1/2 cup prepared quinoa to the frying pan and cook, stirring regularly for 10-12 minutes till golden and toasted. Reserve to cool.
  3. Put Together the Salad: Put the staying quinoa in a big bowl. Put half of the dressing on to the quinoa and stir to coat. Include the cole slaw mix, red pepper, onions, cilantro, and edamame into the exact same bowl. Mix the salad together integrating the quinoa and the veggies. Include the staying dressing, or as much as you choose, to the salad and toss to coat. Last but not least include the cashews and gently toss.
  4. Part the salad into bowls and leading with the toasted quinoa and any extra garnishes.
  5. Serve instantly.


Shop airtight in the fridge for approximately 2 days.

Wait to top the salad with the crispy quinoa till all set to serve, as it will soften as it sits.


  • Serving Size:
  • Calories: 447
  • Sugar: 9.1 g
  • Salt: 460.3 mg
  • Fat: 27.8 g
  • Carbohydrates: 39.2 g
  • Protein: 15.6 g
  • Cholesterol: 0 mg

Keywords: cookies and cups, salad, salad recipe, quinoa recipe, quinoa salad, thai salad

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