Avocado Mango Salad with Arugula, Pine Nuts, and Honey-Lime Dressing is whatever you desire in a salad. It’s healthy, rejuvenating, vibrant, and truly simple to make. An ideal Summer season salad that you can give picnics, meals, and barbeque celebrations. It sets well as a side meal with any grilled meats and main dishes. Or, make it for lunch or as a healthy treat
Avocado mango salad – healthy Summer season salad
If you’re searching for a basic salad recipe that you can make not just in the Summer season however year-round, utilizing simply a couple of ingredients, you’ll like this lively and vibrant salad. Peeled mango pieces and avocado pieces are tossed together with arugula, sliced red onion, and toasted pine nuts, in a homemade honey-lime salad dressing. This stunning and healthy salad takes just 15 minutes to make – a best option for those hectic weeknights. At the very same time, the brilliant orange color of mango and toasted pine nuts develop a stunning discussion – an excellent salad to produce those unique events when you wish to impress your visitors. Share this Summer season salad with your pals at picnics, meals, barbecue celebrations, and other Summer season celebrations.
Why you’ll like it
- Easy to make. The recipe includes just 5 primary ingredients (mango, avocado, arugula, pine nuts, and red onions). The salad dressing is made with just 3 ingredients (honey, lime juice, and olive oil). The simpleness at its finest!
- Extremely healthy. Mango is an outstanding source of vitamin C. Arugula is abundant in Vitamins A, C, and K, and is an excellent source of calcium, potassium, and folate. Avocado is an incredibly fruit. This salad is loaded with fiber and low in calories.
- Turn it into supper by including your preferred protein. Avocado mango salad can be quickly become a total meal by including prepared shrimp, salmon, or chicken. Grilled or pan-seared shrimp (such as this scrumptious cilantro-lime honey shrimp) works particularly well. Or, include shredded rotisserie chicken or prepared skinless boneless chicken thighs (very finely sliced).
Avocado Mango Salad
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Ingredients
Dressing
- 3 tablespoons newly squeezed lime juice
- 1/4 cup additional virgin olive oil
- 2 tablespoons honey
- salt and pepper to taste
Salad
- 5 oz arugula
- 1 mango ripe, peeled, pit eliminated, diced into bite-sized pieces
- 1 avocado peeled, cored, and diced
- 1/4 cup red onions very finely sliced
- 1/3 cup pine nuts toasted
Directions
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In a medium, high-sided bowl, or in a mason container, integrate together lime juice, olive oil, and honey. Blend with the fork till emulsified.
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In a big serving bowl, integrate arugula, diced mango, diced avocado, and red onions.
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Drizzle with the salad dressing (you do not need to utilize the entire quantity) and toss to integrate. Leading with pine nuts. Season with salt and pepper, if wanted.
Notes
Preheat oven to 350 F. Spread pine nuts on a flat pan in a single layer and roast in the oven for about 5 minutes till they turn an abundant golden color. Enjoy the nuts at all times as they burn truly rapidly.
Nutrition
Recipe suggestions
- Usage just ripe mango. Cut up the mango into bite-sized pieces so that you get that scrumptious abundant sweet taste in every bite!
- Utilize your preferred greens or a mix: arugula, spinach, blended greens, and so on
- Toast pine nuts in the oven briefly (about 5 minutes in the preheated oven at 350 F). The pine nuts must turn an abundant golden color. Enjoy the nuts thoroughly as they burn rapidly.
- What can you utilize rather of pine nuts? Pine nuts are normally pricey and are in some cases difficult to discover. Toasted pumpkin seeds (pepitas) are an excellent alternative to pine nuts!
- Include chopped avocado last – include it to the salad just right away prior to serving to prevent browning.
- Include salad dressing right prior to serving to avoid arugula leaves from wilting.
When is mango season?
Despite the fact that the mango season technically runs from May through September, normally you can discover imported mangoes at numerous supermarket throughout the year I have actually absolutely made mango salads for Thanksgiving and Christmas! So while it’s thought about a Summertime fruit, you can really discover it practically at any time of year.
How to inform if a mango is ripe?
- Skin color. The mango is ripe when the external skin is primarily orange or red, with simply areas of green (or no green at all).
- Texture. When you continue the skin, ripe mango ought to have a little offer. If the skin is too soft – the mango may be too mushy and over-ripe.
- Unripe mango will be green or most of the skin would be green with simply an area of orange or red. Unripe mango has a sour taste, and it’s more difficult to suffice than ripe mango. Let the mango ripe prior to utilizing it.
Do you peel mango skin?
Mango skin has a hard texture and rather bitter taste. It’s not truly delicious, and it likewise includes some substances that may trigger allergies. I constantly peel mango utilizing a veggie peeler. Mango simply tastes much better and looks much better when peeled.
How to inform if an avocado is ripe?
- A ripe avocado must have a little offer when carefully pushed. It ought to not be excessively soft – no one likes over-ripe avocados that become mush.
- An unripe avocado will have no offer and will feel nearly like a rock when gently pushed. It will be truly difficult to suffice and eliminate the pit.
Storage Tips
The salad can be cooled for 2 days. It’s finest to cool the salad and the dressing individually.
What to serve with mango avocado salad?
Among the simplest methods to dress up this salad is by including pre-cooked shrimp, prepared rotisserie chicken, or perhaps sliced prepared steak strips. Mango avocado salad likewise sets fantastic with any grilled meats and seafood. Here are some other concepts:
- Garlic Butter Shrimp
- Honey Garlic Glazed Salmon
- Cajun Chicken
- Cilantro-Lime Honey Garlic Salmon
Other healthy salads you may like
If you desire other salad recipes that look simply as quite as this mango avocado salad, however with various ingredients, here are my favorites:
- Apple Spinach Salad
- Vacation Salad with Spinach, Mandarin Oranges, Pecans, Cranberries, Goat Cheese, and Honey-Mustard Lime Vinaigrette
- Peach Blueberry Spinach Salad
- Berry Spinach Salad with Blueberries, Raspberries, and Balsamic Dressing
- Strawberry Spinach Salad with Feta cheese, Pecans, and Balsamic Dressing
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