Make the very best ground turkey tacos loaded with tangy Southwestern taste, lean protein, and a lot of veggies. This healthy ground turkey taco meat is all set in one frying pan in simply thirty minutes. It’s the supreme make-ahead weeknight recipe!

Recipe Summary.

Why you’ll like it: This saucy turkey taco meat recipe fasts, healthy, therefore tasty. Turkey tacos are a staple in our home, and quickly to be in yours, too!
The length of time it takes: have these ground turkey tacos all set in simply thirty minutes.
Devices you’ll require: whatever french fries up all in one frying pan.
Servings: 4

Quick and Flavorful Ground Turkey Tacos

I’m often a little reluctant to share my easier recipes, the ones that I make so typically, I might make them with my eyes closed. However these ground turkey tacos are so simple and complete of taste (not to discuss healthy) that I understand you’ll like them simply as much as we do.

My turkey taco meat recipe has actually seen numerous, numerous variations throughout the years. The primary ingredients are constantly there: lean and juicy ground turkey, crisp bell peppers and onions, and my preferred homemade taco flavoring. However tacos are actually among those “clear out the refrigerator” recipes in our home, with unlimited methods to make them utilizing ingredients we have on hand.

Naturally, we can’t forget garnishes. I have actually consisted of all my essential taco garnishes in the future in this post, so you can prepare the supreme weeknight meal. I can’t await you to attempt these basic yet remarkable turkey tacos!

Why You’ll Love This Taco Recipe

There are a lot of reasons that I’ll constantly return to these delicious and simple turkey tacos. This recipe is:

  • Protein-packed. Ground turkey crams in lots of lean protein while keeping this recipe healthy and light. It’s likewise incredibly simple to switch in hamburger or go half-and-half if you ‘d choose a more standard taco.
  • Packed with veggies. I like the taste and nutrition that diced red peppers and onions contribute to thisrecipe Including veggies is likewise a low-cost method to bulk up your taco meat with less included calories.
  • Make-ahead friendly. This recipe makes a generous batch of taco meat, enough to feed a starving household of 4, plus leftovers! You can even double the batch and freeze your bonus for simple meal preparation.

What You’ll Require

Below is a list of ingredients required to make mouthwatering homemade turkey tacos. Do not forget to have a look at the complete recipe information in the recipe card listed below the post.

  • Olive Oil: For sautéing your veggies and turkey meat.
  • Onion and Bell Peppers: I like the taste and nutrition that diced red peppers and onions contribute to thisrecipe Including veggies is likewise a low-cost method to bulk up your taco meat with less included calories.
  • Ground Turkey: These turkey tacos are a terrific source of lean protein. You can likewise make this recipe with hamburger or ground chicken, or a mix of ground meats.
  • Flour: Spraying all-purpose flour into the taco meat thickens up the sauce.
  • Taco Spices: It’s so simple to make your own Taco Spices (extremely advised!), however you can likewise utilize your preferred brand name of packaged taco flavoring also. If you’re utilizing store-bought taco flavoring, you can avoid including flour as the pre-packaged spices currently include thickeners.
  • Dealings With: Whatever you require to make your tacos into a meal. Your option of tortillas, plus garnishes like shredded cheese, lettuce and tomatoes, salsa, sour cream, and so on. See even more on for more concepts and serving recommendations.

What’s the very best Ground Turkey for Tacos?

I advise utilizing 93% lean ground turkey when making this taco meat. It’s still delicious and juicy without being extremely oily.

How to Make Turkey Taco Meat

The filling for your flavor-packed turkey tacos comes together in less than thirty minutes in one frying pan:

  • Saute theingredients Initially, you’ll saute the ground turkey, onion, and bell peppers in a big frying pan with oil. Separate the meat as you go, and offer it the periodic stir till the turkey is browned and the veggies hurt.
  • Integrate. Now, stir in your taco flavoring together with a spray of flour. Continue to prepare off the flour and spices for a minute or more longer, then gather a little bit of water to produce the sauce.
  • Cook. Simmer the taco meat on medium-low for about 10 minutes, till thickened.
Overhead view of turkey taco meat in a cast iron skillet with a spoon.

Tips for Success

You actually can’t fail with these healthy ground turkey tacos. Here are my last suggestions for an ideal simple supper:

  • Keep the taco meat warm till serving. You can keep your taco meat simmering at a low temperature level on the range till you’re all set to serve it. Simply stir in a bit more water if you discover it’s dried a bit.
  • Scale the recipe. This recipe makes about 4 portions, however do not hesitate to double or perhaps triple the recipe if you’re feeding a crowd, or to shop and conserve for later on meals. See listed below for saving and reheating instructions.
Close up of a spoonful of ground turkey taco meat held over more taco meat in a cast iron skillet.

Recipe Variations

It’s simple to alter the ingredients, spices, and garnishes to fit your household’s tastes. You can make these tacos spicy, moderate, or packed with a lot more veggies. Here are some enjoyable variations to attempt:

  • Various protein. If you’re not a fan of the ground turkey in this recipe, attempt these Crockpot Chicken Tacos or Instantaneous Pot Carnitas. You can likewise change ground turkey with lean hamburger rather.
  • More veggies. Sauté diced carrots, mushrooms, zucchini, riced cauliflower, sweet corn, or jalapeños with the ground meat for a spicy kick.
  • Include beans. Stir in prepared black beans or pinto beans.
  • Make it spicy. Up the quantity of taco flavoring, or stir in extra cayenne pepper or chili powder for additional heat.
Overhead view of a taco night spread including three assembled turkey tacos, a plate of tortilla chips and salsa, and bowls of various taco toppings.

What to Serve with Turkey Tacos

These healthy turkey tacos are a family-favorite supper. Serve them with a side of air fryer tortilla chips and salsa or butternut squash queso (it’s a need to). I’ll likewise match my tacos with this tangy cilantro lime rice whenever I require to bulk up the meal.

Make it a Tex-Mex-style banquet and serve these lean turkey tacos with cauliflower nachos, a southwestern sliced salad, or this black bean and avocado salad. When I make this with pals, we’ll constantly clean whatever down with a fresh, hot paloma mixed drink. And do not forget to fill the table with your preferred taco garnishes!

Topping Concepts

I’m constantly including tacos to our weekly meal strategy, so I can have all the dealings with for a terrific taco all set to go. Attempt these simple taco topping concepts:

Close up of a soft turkey taco topped with shredded cheese and diced tomatoes.

Can I Prepare Taco Meat ahead of time?

Yes! This taco meat freezes well. Make a double batch so you have plenty to freeze (see listed below). Utilize this turkey taco meat in tacos, salads, burritos, quesadillas, you call it! It’s incredibly flexible and convenient.

How to Shop and Reheat Leftovers

I like having remaining turkey tacos in your home. You’re going to wish to make a batch (or more) weekly to have on hand for lunch, supper, and beyond.

  • Refrigerator. Shop remaining prepared turkey taco meat airtight in the refrigerator for approximately 3-4 days. Reheat the taco meat on the stovetop or in the microwave with a little bit of water contributed to get it saucy once again.
  • Freezer. Cool the fried ground turkey taco meat to space temperature level and freeze it in airtight containers or resealable bags for approximately 3 months. Defrost your taco meat in the refrigerator prior to reheating.

Healthier Turkey Recipes.

Did you make this? Make certain to leave an evaluation listed below and tag me @rachelcooksblog on Facebook, Instagram, or Pinterest!

Overhead view of turkey taco meat in a cast iron skillet with a spoon.

Preparation Time: 10 minutes

Prepare Time: 20 minutes

Overall Time: 30 minutes

4 portions

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Make the very best turkey taco meat loaded with tangy Southwestern taste, lean protein, and a lot of veggies. These healthy ground turkey tacos are the supreme make-ahead weeknight recipe!


  • In a big frying pan, heat oil over medium-high heat. If you’re utilizing a nonstick frying pan, you might not require oil.

  • Include onion, bell peppers, and ground turkey. Cook, separating the meat, till the meat is no longer pink and the veggies are prepared.

  • Include flour and taco flavoring and stir to integrate, continuing to prepare for 1 to 2 minutes or till spices are aromatic.

  • Stir in water, and decrease heat to medium-low. Continue to simmer over medium-low heat, stirring sometimes till water is mainly vaporized, about 10 minutes. You can keep this at a low simmer, partly covered, till you’re all set to serve, including more water if required to keep mix from drying.


  • Leave out the flour in this recipe if you’re utilizing store-bought taco flavoring. Lots of packaged taco spices currently include thickeners (ours does not).
  • Lean hamburger or a 50/50 mix of beef and turkey can be replacemented for the turkey.
  • Makes 2 2/3 cups, about 4 portions, 2/3 cup each. Nutrition details is for meat mix just and does not consist of tortillas or garnishes.
  • Make-Ahead: The recipe can quickly be doubled or tripled. Cool the mix and shop it in a freezer-safe container or bag for approximately 3 months.
  • Recipe upgraded 11/30/2022.

Nutrition Details

Serving: 0.66 cup, Calories: 223 kcal, Carbohydrates: 5 g, Protein: 22 g, Fat: 13 g, Hydrogenated Fat: 3 g, Polyunsaturated Fat: 3 g, Monounsaturated Fat: 6 g, Trans Fat: 0.1 g, Cholesterol: 84 mg, Salt: 182 mg, Potassium: 312 mg, Fiber: 1 g, Sugar: 2 g, Vitamin A: 784 IU, Vitamin C: 26 mg, Calcium: 31 mg, Iron: 2 mg

This site offers approximate nutrition details for benefit and as a courtesy just. Nutrition information is collected mostly from the USDA Food Structure Database, whenever offered, or otherwise other online calculators.

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