Shrimp Avocado Salad is a fast and simple Mediterranean-style recipe that makes a terrific side salad, lunch, or light supper. It’s an ideal Summertime salad to share at picnics, dinners, and barbeque celebrations. This recipe is perfect for dressing up pre-cooked shrimp – which indicates no cooking is needed on your part! It’s healthy, low-carb, low in calories, gluten-free, dairy-free, high in protein, and high in fiber
Shrimp avocado salad – a household preferred
I enjoy making salads that consist of protein. This shrimp avocado salad is healthy, filling, pleasing, and light It’s a healthy meal that integrates veggies (avocado and arugula), protein (shrimp), a percentage of your preferred fruit (I utilized mango), and nuts (I utilized pine nuts). It’s super-versatile and versatile, and you can utilize a wide range of ingredients and replacements (see more on that listed below the recipe card). I have actually made it many times this Summertime due to the fact that it certainly turned into one of my household’s most asked for salads! This recipe is a terrific method to dress up and offer a lot taste to the store-bought pre-cooked shrimp Or prepare raw shrimp from scratch utilizing among my recipes: shrimp scampi with capers or cilantro-lime shrimp
Crowd-pleasing Summertime salad
This light and rejuvenating salad takes under 20 minutes to make, which is excellent for hectic weeknights. You just require 6 primary ingredients – shrimp, avocado, spinach, mango, pine nuts, and red onions. The salad dressing is made with just 3 ingredients (honey, lime juice, and olive oil). Shrimp avocado salad likewise makes a sensational discussion – best for showing the crowd! Bring this Summertime salad to picnics, dinners, barbecue celebrations, and other outside Summertime celebrations. Or, serve it inside your home for those unique events when you wish to impress your visitors without investing excessive time in the cooking area.
Is it a healthy salad?
- Loaded with nutrients. Shrimp avocado salad integrates many good-for-youingredients It’s extremely healthy, jam-packed with fiber and protein, and low in calories. It’s gluten-free and dairy-free. It’s likewise pescatarian – best for vegetarians who integrate seafood into their diet plans. It will make a tasty healthy addition to the list of your household’s favorites.
- Shrimp is naturally low in carbohydrates and abundant in protein. It’s low-fat however the fat that it does supply is an excellent sort of fat (useful omega-3 fats).
- Avocado is loaded with healthy fats and is a terrific source of vitamins B6, C, E, and K. It likewise offers folate, magnesium, potassium, and copper.
- Mango is an outstanding source of vitamin C.
- Arugula is abundant in Vitamins A, C, and K, and is a terrific source of calcium, potassium, and folate.
Shrimp Avocado Salad
Shrimp Avocado Salad is a fast and simple Mediterranean-style recipe that makes a terrific side salad, lunch, or light supper. It’s an ideal Summertime salad to share at picnics, dinners, and barbeque celebrations. This recipe is perfect for dressing up pre-cooked shrimp – which indicates no cooking is needed on your part! It’s healthy, low-carb, low in calories, gluten-free, dairy-free, high in protein, and high in fiber
Ingredients
Dressing
- 1 lime ( newly squeezed lime juice)
- 1/3 cup additional virgin olive oil
- 3 tablespoons honey
- salt and pepper to taste
Salad
- 1 pound shrimp prepared (peeled, tails off). If utilizing raw shrimp, see notes listed below.
- 5 oz arugula
- 1 mango ripe, peeled, pit eliminated, diced into bite-sized pieces
- 1 avocado peeled, cored, and diced
- 1/4 cup red onions very finely sliced
- 1/3 cup pine nuts toasted
Directions
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In a mason container, integrate together lime juice, olive oil, and honey. Blend with the fork till emulsified. Or, close with the cover and shake to integrate.
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In a medium, deep bowl, toss half of the salad dressing with the prepared shrimp.
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In a big serving bowl, integrate arugula, diced mango, diced avocado, and red onions.
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Drizzle with the staying salad dressing (you do not need to utilize the entire quantity) and toss to integrate. Leading with shrimp. Leading with pine nuts. Season with salt and pepper, if wanted.
Notes
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Heat a big, high-sided, frying pan till hot on medium heat. Include 2 tablespoons of olive oil – it needs to run quickly however not sizzle or burn. Include 1 pound of raw shrimp (peeled, deveined, tails off) without overcrowding. You may need to prepare it in 2 batches. Sprinkle shrimp with spices to taste (Italian spices, red pepper flakes, salt, and pepper).
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Prepare shrimp, turning it one or two times, on medium heat, about 3-4 minutes overall, till pink in color. Do not overcook.
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Get rid of shrimp from the frying pan.
- For a more in-depth recipe on how to prepare raw shrimp, describe this recipe: shrimp scampi.
- Preheat oven to 350 F. Spread pine nuts on a flat pan in a single layer and roast in the oven for about 5 minutes till they turn an abundant golden color.
- View the nuts at all times as they burn actually rapidly.
Nutrition
Nutrition Info
Shrimp Avocado Salad
Quantity per Serving
% Daily Worth *
* Percent Daily Worths are based upon a 2000 calorie diet plan.
Nutrition Disclaimer:
The dietary details on this site is just a price quote and is attended to benefit and as a courtesy just. The precision of the dietary details for any recipe on this website is not ensured. It needs to not be utilized as an alternative for an expert nutritional expert’s suggestions.
Alternatives and variations
- Seafood. This recipe works excellent with shrimp, scallops, prepared lobster meat, and swelling crab meat.
- Greens. I utilized arugula which includes a great, peppery taste. You can likewise include child spinach, blended greens, or butter lettuce.
- Onions. I utilized red onions. Carefully sliced green onions work, too.
- Fruit. You have many options here. My individual choice is any kind of orange color fruit due to the fact that it includes such a great vibrance to this shrimp avocado salad. I suggest mango, peaches, nectarines, and apricots. You can likewise include citrus fruit which will match well with shrimp, such as oranges, mandarine oranges, or grapefruit.
- Salad dressing. The easy salad dressing is made with just 3 ingredients (honey, lime juice, and olive oil). You can likewise utilize maple syrup and lemon juice.
Tips for Success
- Usage pre-cooked shrimp. It conserves a lot time, and this avocado salad is simply a terrific method to dress up the store-bought pre-cooked shrimp.
- Any size of shrimp works. I do choose to utilize big, however this is a terrific recipe to consume smaller sized prepared shrimp!
- Prepare shrimp from scratch. If you have raw shrimp, merely prepare it on the stovetop. Here is a great, light recipe for cilantro-lime shrimp.
- Newly squeezed lime juice is a must! It’s a lot better than the bottled kind!
- Keep in mind about mango. The mango needs to be ripe however not excessively ripe and mushy. When purchasing mango it ought to have a little offer when you push the skin carefully. It needs to not be excessively soft. The color needs to be orange or yellow for a minimum of one-fourth of the fruit’s skin. Constantly peel mangoes.
How to inform if an avocado is ripe?
- A ripe avocado ought to have a little offer when carefully pushed. It needs to not be excessively soft – no one likes over-ripe avocados that develop into mush.
- An unripe avocado will have no offer and will feel practically like a rock when gently pushed. It will be actually tough to suffice and get rid of the pit.
Make-ahead suggestions
- If making ahead, do not slice the avocado till prepared to work as it will brown.
- Likewise, include salad dressing last minute to keep whatever fresh and not wilted.
Storage Tips
- The shrimp avocado salad can be cooled for 2 days. It’s finest to cool the salad and the dressing individually.
More shrimp recipes
Other healthy salads you may like
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