I enjoy the flavours and textures in this velvety chicken dijonrecipe We have actually got the reassuring heat of the cream and Dijon mustard with the crispy saltiness of the bacon, the charming buttery-ness of the fresh kale and the crunch of those collapsed pecans. Each bite is a bit various!

GUIDELINES

  • Location the chicken breasts on a slicing board and utilize a rolling pin to flatten them somewhat– so they have to do with 2cm thick.

    4 chicken breasts

  • Season the chicken breasts with the salt, pepper and paprika. Put to one side.

    1/4 tsp salt, 1/4 tsp paprika, 1/4 tsp pepper

  • Heat the oil in a big fry pan over a medium heat, then include the bacon, and cook, turning as soon as, till crispy. This need to take about 5 minutes.

    1 tablespoon oil

  • Eliminate the bacon from the pan, then slice the bacon into thin strips.

    4 rashers (strips) streaky bacon

  • Increase the heat of the fry pan to medium-high and position the chicken in the fry pan, to fry in the remaining bacon fat.

  • Fry for 4-5 minutes, till golden one side, then turn the chicken over and relocate to one side of the pan.

  • Include the onion and garlic to the area in the pan and cook for 3-4 minutes, stirring typically, till the onion begins to soften.

    1 onion, 2 cloves garlic

  • Stir in the Dijon mustard, then gather the stock and cream.

    2 tablespoon Dijon mustard, 240 ml (1 cup) chicken stock, 120 ml ( 1/2 cup) double (heavy) cream

  • Stir together, then organize the chicken in the pan equally.

  • Bring the sauce to the boil, then include the kale and simmer carefully for 10 minutes, till the chicken is prepared through, and the sauce has actually thickened.

    60 g (approx. 1 cup) kale

  • Stir in the parmesan, then shut off the heat.

    50 g ( 1/2 cup) grated parmesan

  • Serve topped with the sliced bacon and pecans. I like to serve mine with boiled brand-new potatoes, sprayed with some sliced fresh herbs.

    10-12 pecans

✎ Notes

Can I make it gluten complimentary? Yes! Usage gluten complimentary chicken stock, and you need to be excellent to go. Can I make ahead? Yes, make the meal (however do not include the pecans), then cool, cover and cool for as much as a day. Reheat, covered in the oven at 160C/320F for 20-25 minutes or on the hob till the chicken is piping hot throughout. You might require a splash or water/stock/cream to loosen up as it will be a little thicker. Include the sliced pecans prior to serving.

Will it freeze?

Yes, prepare the meal (however do not include the pecans) then, cool, cover and freeze. Defrost completely in the fridge overnight, then get of the fridge an hour prior to cooking to take the chill off the chicken breasts. Reheat, covered in the oven at 160C/320F for 20-25 minutes or on the hob till the chicken is piping hot throughout. You might require a splash or water/stock/cream to loosen up as it will be a little thicker. Include the sliced pecans prior to serving. Remaining lunch Conserve any leftovers (cool and cool in an airtight container) then shred/chop the chicken and serve with a salad for lunch the next day. Method more delicious than plain chicken. Nutritional details is approximate per serving.

Nutrition

Calories: 492 kcal Carbohydrates: 6 g Protein: 55 g Fat: 27 g Hydrogenated Fat: 11 g Polyunsaturated Fat: 3 g Monounsaturated Fat: 10 g Trans Fat: 0.03 g Cholesterol: 188 mg Salt: 715 mg Potassium: 1007 mg Fiber: 2 g Sugar: 3 g Vitamin A: 2178 IU Vitamin C: 19 mg Calcium: 235 mg Iron: 2 mg

Keywords Whenever Of the year, Creamy Chicken Dijon, Creamy Chicken Supper

A few of the links in this post might be affiliate links– which indicates if you purchase the item I get a little commission (at no additional expense to you). If you do purchase, then thank you! That’s what assists us to keep Cooking area Sanctuary running. The dietary details offered is approximate and can differ depending upon a number of elements. For additional information please see our Terms & & Conditions.

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Hi I’m Nicky

I enjoy to prepare and I wish to show you my preferred, tasty household friendlyrecipes I wish to influence you to produce wonderful food for your household every day.

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